Sound familiar?
You watched the Masters, got fired up, and played a few rounds.
Now it's May. The reality is setting in. You're exactly the same golfer you were last year. Still the shortest hitter in your group. Still reaching for the Advil after 14 holes. Still feeling that familiar tightness in your lower back every time you try to really let one rip.
The weather is finally perfect. The courses are in pristine shape. This is why you play the game. But instead of enjoying it, you're compensating, protecting, and watching your buddies outdrive you by 30 yards.
"You can't fix this by hitting more balls at the range. You have to fix the engine."
The fix
A 90-day sprint designed for golfers who are tired of wasting the best months of the year.
The May Momentum Accelerator is a fully customized golf fitness program built around one goal: get your body right before peak summer arrives. No cookie-cutter workouts. No guesswork. Just a precise, science-backed system that unlocks your mobility, builds rotational power, and eliminates the pain that's been holding you back.
This isn't about living in the gym. It's 45-60 minutes, 3-4 times per week, with every session designed specifically for your body and your golf game.
What you get
Everything included in the
May Momentum Accelerator
TPI Movement Screening
A comprehensive assessment of your mobility, stability, and movement patterns to identify exactly what's limiting your swing.
Customized Programming
Every workout is built for your body, your limitations, and your goals. No templates. No one-size-fits-all.
Weekly Video Coaching
Film your exercises, send them in, and get personalized form corrections and progressions every single week.
45-60 Minute Sessions
Designed for busy professionals. Get in, get the work done, and get on with your day. 45-60 minutes, 3-4 sessions per week.
Pre-Round Power Primer
An exclusive 5-minute warm-up routine to activate your nervous system and guarantee you're firing on the first tee.
1-on-1 Accountability
Weekly check-ins, progress tracking, and direct access to your coach. No falling off the wagon.
The system
Three phases. One transformation.
Weeks 1-4
Foundation
Unlock your mobility and build functional strength through range of motion. We address hip, thoracic spine, and shoulder restrictions that are killing your rotation.
Weeks 5-8
Strength
Increase loads, build force transfer, and introduce rotational, golf-specific movements. This is where your body starts to feel genuinely different on the course.
Weeks 9-12
Power & Speed
Contrast training, overspeed protocols, and overload training to drive up clubhead speed, ball speed, and distance. This is where the yards show up.
Real results
What happens when you fix the engine.
Average yards gained off the tee
Days to a completely different body
Per week is all it takes
"I gained 28 yards off the tee in the first 8 weeks. My back doesn't hurt after rounds anymore. I wish I'd done this 5 years ago."
Mike K.
Age 47, 12 handicap
"I was skeptical about online coaching, but the video feedback changed everything. Shaun caught things in my form that I never would have noticed. My swing speed is up 7 mph."
Dan H.
Age 52, 18 handicap
"For the first time in years, I finished 18 holes without reaching for painkillers. The mobility work alone was worth the investment."
John T.
Age 44, 15 handicap
TPI Certified
Your coach
Shaun Diachkoff
I'm a TPI-certified golf fitness specialist who has helped hundreds of golfers move better, hit further, and play pain-free. I don't believe in cookie-cutter programs or generic workout plans.
Every client gets a comprehensive movement screening, a fully customized program, and weekly video coaching feedback. I treat this like a partnership, not a subscription. When you're in my program, you have direct access to me.
My mission is simple: help you play the best golf of your life, for the rest of your life.
Questions
Everything you need to know.
Not at all. Every program starts with a comprehensive movement screening, and your workouts are built specifically for where you are right now. Whether you haven't been in a gym in years or you're already training regularly, the programming meets you where you are and progresses at your pace.
This is the most common misconception in golf fitness. We're not bodybuilding. We're building functional strength, mobility, and rotational power that directly translates to your golf swing. Every exercise is selected specifically because it improves your ability to rotate, generate force, and stay injury-free on the course.
That's exactly what the program is designed for. You don't need two-hour gym sessions. You need the right exercises, done with the right form, at the right intensity. 45-60 minutes, 3-4 times per week is the sweet spot for busy professionals who want maximum results without living in the gym.
Free content is generic. It doesn't account for your specific movement limitations, your injury history, or your goals. This program starts with a TPI screening to identify exactly what's holding you back, and every workout is built around fixing those specific issues. Plus, you get weekly video coaching feedback to make sure you're doing everything correctly.
The May Momentum Accelerator is a 3-month program. We'll discuss pricing on the discovery call based on your specific situation and goals. The call is completely free and takes about 30 minutes. It's simply a conversation to see if this is the right fit for you.
The TPI screening identifies all movement limitations and pain points before we write a single workout. If you have an existing injury, we work around it and build a program that supports your recovery. Many clients come to us specifically because they're dealing with back pain, shoulder issues, or knee problems that are affecting their golf.